Thursday, July 7, 2011

Taking the Gym to Your Home | eHealth and Fitness Magazine

Going to the gym can be of the best way for your to stay healthy and fit. However, not everyone can afford gym memberships and while some have gym memberships, they are not able to utilise it fully because they are not able to go to the gym regularly. A makeshift home gym is an option if you want to be fit and healthy without having to spend too much on a gym membership. Financial constraints shouldn?t be a reason for you to skip out on being a fit and healthy individual.

Instructional Material

Since the birth of the Internet, resources for fitness and health have become widely available for everyone without the high cost. You can use one of the countless exercise workout videos available in most video stores to follow, or search the Internet for the kinds of workouts or fitness classes that you are most interested in. The best things about working out at home is that you get to do it at your own pace, without having to catch up to an instructor or a class group.

Weights

Weight training is very important in strength building and toning your muscles, and you usually see different kinds of weight training equipment inside the gym. You can replicate this in your home by investing in basic weights that are manageable enough for you to lift. However, if you are on a tight budget, you can use things that are already in your home that will be safe enough for you to lift as substitute to the weightlifting equipment already found in gyms. One of the most popular kinds of do-it-yourself weights are water bottles which you can fill with water, sand, or small stones.

Cardio exercises

Cardio exercises are perhaps the best way to improve your overall well-being as they increase your energy levels, improve your blood circulation, and release endorphins which are also known as the happy hormones because of the mood-boosting effect they have. You can do a lot of these in your own home through aerobic exercises, dancing, running, walking, and even climbing up and down the stairs just as you would on the treadmill or the stairmaster at the gym.

Just because you work out at home doesn?t mean that you have to skip on the fun of having a gym environment. You can dedicate a special space in your home where you can move freely and devote for your workouts. Just like you would do when working out in a gym, use comfortable gym wear or sports clothing so that you will really feel like you are just working out in a gym or fitness studio. You can keep sports bags filled with gym clothing good and ready to go whenever you feel like working out.

Source: http://ehealthandfitnessmagazine.com/taking-the-gym-to-your-home/

julio cesar chavez jr smith and wesson hanna amazing grace closer king lilith

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.