Diet Secrets Of The Stars | Food and Free Recipes

The stars always look so fabulous, do they not? Both sorts of stars do. Celebrities too. OK, we do not see them when they arise in the morning or with a bad hangover, but if we do see them, they always seem at the peek of physical fitness and dressed in perfectly tailored clothes. It is their job not only to act and remember their lines but to look good too.

most if not all of them have personal fitness coaches, dietitians and even chefs in order to help them tackle the flab, so it is not really so difficult for them as it is for us, but the penalty for gaining weight is more severe, they might not be offered much more work, which would mean falling out of the limelight and that would be a serious matter for any celebrity.

Therefore, it is not astonishing that most stars have their own favourite tips for staying on top of the weight difficulty that faces most individuals each day of their lives. Here are seven celebrities? tips on how they achieve it.

Jennifer Aniston: follows the 40:30:30 method of counting sorts of foodstuffs. That is:

40% of what she eats has to be slow-burning, low glycaemic foods like beans, root vegetables (like swede and potatoes), dark-green leaves (like cabbage) and fruit (such as bananas).

30% of what she eats has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy produce.

30% of what she consumes must contain essential fatty acids such as oily fish, nuts, seeds and olive oil.

Kate Hudson; put on 60 pounds during her pregnancy but was determined to lose it particularly after the media was so cruel to her about her size. She did it in four months by concentrating on eating merely high protein, but small meals often and training rigorously. This sounds much like the Atkins diet, but it worked for her and now she looks better than ever.

Oprah Winfrey: uses a comparable plan to Kate Hudson?s. She works out at least five days a week and tries to consume mostly fish, nuts, fruit, beans, seeds, chicken and vegetables. She is especially cautious to avoid, but not totally cut out, white sugar and white flour and last but not least, she does not eat after 19:00 hours.

Gwyneth Paltrow: has a regimen that is comparable again. She as well avoids white sugar and flour, but follows a macrobiotic diet of vegetables, brown rice and very lean meat and fish. She does not eat any dairy produce at all and does yoga each day.

Madonna: also does yoga every day and follows a macrobiotic diet of organic vegetables, brown rice and fatless protein. She has given up junk food entirely.

Claudia Schiffer: will consume just fruit before twelve noon and after noon she adds salad and steamed vegetables to her diet, She drinks lots of tomato juice and herbal tea and is particularly fond of black grapes.

Christie Brinkley: is a strict vegetarian, who has also eliminated all forms of junk food from her diet. She snacks on sweet potatoes and if she puts on a few pounds, she goes on a crash diet of fruit juices.

Do not forget that these celebrities have paid and probably still are paying thousands of dollars for this advice, so if one of these outline diets appeals to you, do some more research and test it out free of charge. It works for them as you can clearly see.

Source: http://www.juanppatino.com/diet-secrets-of-the-stars/

mona lola vamos rum julio cesar chavez jr smith and wesson hanna