Sunday, June 23, 2013

Sun emits a solstice CME

June 22, 2013 ? On June 20, 2013, at 11:24 p.m., the sun erupted with an Earth-directed coronal mass ejection or CME, a solar phenomenon that can send billions of tons of particles into space that can reach Earth one to three days later. These particles cannot travel through the atmosphere to harm humans on Earth, but they can affect electronic systems in satellites and on the ground.

Experimental NASA research models, based on observations from NASA's Solar Terrestrial Relations Observatory and ESA/NASA's Solar and Heliospheric Observatory show that the CME left the sun at speeds of around 1350 miles per second, which is a fast speed for CMEs.

Earth-directed CMEs can cause a space weather phenomenon called a geomagnetic storm, which occurs when they funnel energy into Earth's magnetic envelope, the magnetosphere, for an extended period of time. The CME's magnetic fields peel back the outermost layers of Earth's fields changing their very shape. Magnetic storms can degrade communication signals and cause unexpected electrical surges in power grids. They also can cause aurora. Storms are rare during solar minimum, but as the sun's activity ramps up every 11 years toward solar maximum -- currently expected in late 2013 -- large storms occur several times per year.

In the past, geomagnetic storms caused by CMEs of this strength and direction have usually been mild.

In addition, the CME may pass by additional spacecraft: Messenger, STEREO B, Spitzer, and their mission operators have been notified. If warranted, operators can put spacecraft into safe mode to protect the instruments from the solar material.

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The above story is reprinted from materials provided by NASA/Goddard Space Flight Center.

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/space_time/astronomy/~3/IpwnFNziCYY/130622154606.htm

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Thursday, June 20, 2013

M. Basketball. Siena College Board Weighs Basketball Renovations

June 19, 2013

Siena College will take steps later this week to ensure it won't get left behind in the collegiate arms race for bigger, better, gleaming athletics facilities.

Seemingly every school is upgrading--including Siena, a Catholic liberal arts school, founded by Franciscan friars in Loudonville, with 3,000 students.

Siena's board of trustees meets June 20-21. Among the agenda items: Renovations to Siena's basketball practice facility, a capital spend of anywhere between $13 million to $20 million.

Siena trustee John Murray has this question: "How quickly can we start?"

Click here to read the full story

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Source: http://onlyfans.cstv.com/schools/sien/sports/m-baskbl/spec-rel/061913aaa.html

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Crock Pot Pork Sandwiches with Sweet and Spicy Pineapple Salsa ...

by Heather | June 19, 2013 ? 10:19 am

Crock Pot Pork Sandwiches with Sweet and Spicy Pineapple SalsaSo I guess this week I?m stuck on sandwiches.

They are basically the easiest thing to feed a house full of guys. SANDWICHES. Put all the food groups between two slices of bread and then run them out of the kitchen.

Also? 3 days ago I think I found Grocery Store Mecca.

We are plagued here by the worst of the worst grocery stores. These places make the Piggly Wiggly (please tell me you know what I?m talking about) at the beach look like Whole Foods. Might I mention though that we have not a Whole Foods or Trader Joes in sight? Can I get a Super Target out here? Dang.

I?m left with the store that rhymes with SchmalMart and two other grocery stores that seem to really like making buying food (which I obviously love) the most annoying chore on earth. Which explains the section on the blog called In a Pinch? a whole category dedicated to food I made with cabinet scraps because I could NOT make myself go to the grocery store.

Sweet and Spicy Pineapple SalsaAnyway. Now that you understand my serious #firstworldproblems, let me tell you about Grocery Store Mecca.

We were in the neighborhood we are house shopping in and decided to swing by that store on our way back home. When I first walked in the door a giant section was cordoned off with a sign that said, ?Starbucks, Coming Soon.? Do you guys even know how far I have to drive to get to Starbucks?!? This is a luxury that I definitely took for granted before I moved to the Twilight Zone. And then ? the produce.

I found a store that sells more than iceberg lettuce and apples!!!!

Crock Pot Pork Sandwiches with Sweet and Spicy Pineapple Salsa

Right after I bought more fruits and vegetables than any family should reasonable consume, I found the deli. And they had Havarti Cheese. And they didn?t look at me like I was stupid when I asked for prosciutto.

But the best part was the bread. They had gorgeous artisan breads to infinity. So I bought a ton. And now you get sandwiches. LOTS and lots of sandwiches.

P.S. I can?t wait to live near that grocery store. Then we can really get down to business.

Crock Pot Pork Sandwiches with Sweet and Spicy Pineapple Salsa

If you follow on Facebook, Twitter or Instagram, you know a couple of things? first, that Chad likes to grow ridiculously hot peppers and they are EVERYWHERE at our house. Second? this pineapple salsa might be the hottest pineapple salsa in the universe. I used a pepper called the Carolina Reaper in mine. It is one of the hottest peppers on earth. But all the fruit and natural sweetness and lime juice REALLY balance the spice. If you are not a fan of heat, go slow and just add a little bit of a milder pepper such as jalapenos. Remember that the heat will increase as it sits, but the fruit will also become sweeter. The flavors packed into in these little sandwiches are AMAZING.

Crock Pot Pork Sandwiches with Sweet and Spicy Pineapple Salsa

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Total time

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Author:

Serves: 6

  • For the Pork:
  • 1? pounds of pork steaks or pork chops
  • 1 cup beer (see note)
  • 1 tablespoon chili powder
  • 1 tablespoon brown sugar
  • 1 teaspoon cumin
  • ? teaspoon onion powder
  • ? cup BBQ sauce (! used Stubbs? all natural & super good)
  • For the Pineapple Salsa:
  • 2 cups diced fresh pineapple
  • ? cup diced red onion
  • ? cup diced fresh strawberries
  • 2 tablespoons chopped fresh cilantro
  • 1 lime, juiced
  • 1 hot pepper, finely diced (see note)
  • For the Sandwiches:
  • Bread of your choice. (see note)
  1. Throw the pork in the crock pot. Dump in the beer. Add the chili powder, brown sugar, cumin, and onion powder. Turn the pork pieces a few times so they are coated with the seasoning. Cover and cook on high for 4 hours or low for 8 hours.
  2. Toss all the ingredients for the pineapple salsa together and set aside until you are ready to serve.
  3. When the pork is done, shred it with a fork and discard any bones or fat. I pull the shredded pork out of the cooking liquid.
  4. Toss it with the BBQ sauce.
  5. Place the shredded pork on the bread, top with the pineapple salsa, and serve.

#1- In place of the beer you can use chicken stock. #2- HOT PEPPERS!!! I used 1 little tiny Carolina Reaper pepper in this salsa. It is one of the hottest peppers in the world and has a fruity flavor. But really? it is HOT. You might find them at a farmer?s market but you might not, so I would recommend using the hottest pepper you can stand. Jalapenos, Serranos, Habaneros? any of those would work well here. If you don?t like hot food, just add a teensy bit and adjust accordingly. If you REALLY don?t like hot food, use a little sweet green bell pepper. #3- I used slices of soft baguette. Kings Hawaiian Rolls would be GREAT, especially if you use a super hot pepper. BBQ picnic rolls or any bun you like would also be delicious.

3.2.2045

Crock Pot Pork Sandwiches with Sweet and Spicy Pineapple Salsa

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Source: http://www.sugardishme.com/2013/06/19/crock-pot-pork-sandwiches-with-sweet-and-spicy-pineapple-salsa/

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MacBreak Weekly 355: Go Big or Go Netbook

Leo Laporte, Andy Ihnatko, Mark Gurman, and I talk all about WWDC 2013, iOS 7, Mavericks, the new MacBook Air, AirPort Extreme, and more.

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Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/VjOf2OYfdxs/story01.htm

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Waiting for word from Bernanke, stocks move higher

In this Monday, June 10, 2013 photo, trader Edward Landi check a screen in a booth on the floor of the New York Stock Exchange. Global stock markets traded fitfully Tuesday June 18, 2013 as investors watched for signs of a possible change in U.S. stimulus efforts by the Federal Reserve. (AP Photo/Richard Drew)

In this Monday, June 10, 2013 photo, trader Edward Landi check a screen in a booth on the floor of the New York Stock Exchange. Global stock markets traded fitfully Tuesday June 18, 2013 as investors watched for signs of a possible change in U.S. stimulus efforts by the Federal Reserve. (AP Photo/Richard Drew)

(AP) ? It's all about the Fed. Still.

U.S. stocks moved higher Tuesday, helped by news of a pickup in home building and low inflation. But the Federal Reserve loomed large, with investors trying to guess what the central bank will say Wednesday about how long it plans to keep stimulus programs in place. For many, the market was in a holding pattern as investors waited for Wednesday's announcement.

The market's gains were steady and broad. The Standard & Poor's 500 index rose 12.77 points, or 0.8 percent, to 1,651.81. All 10 of its sectors rose, led by industrial and telecommunications companies. The Russell 2000, an index of smaller companies, closed at a record high but fell just shy of the 1,000-point milestone.

Tuesday's wait-and-see vibe came from a familiar template. The Fed has had an outsized effect on the stock market in recent weeks, with the major indexes getting yanked back and forth as investors try to guess how long the central bank will keep supporting the U.S. economy.

Some investors say it's troubling that the market is relying more on the central bank for direction than economic fundamentals. The latest turning point was May 22, when Fed Chairman Ben Bernanke startled markets by announcing that the central bank could soon pull back on its bond-buying program if the economy improves.

"Here we are again," said Gregg Fisher, founder and chief investment officer of Gerstein Fisher in New York. "We don't know what the actions will be. We're all trying to figure that out."

The Fed's role in the market has swelled since the 2008 financial crisis. The central bank, which traditionally has been best-known for helping set interest rates, has taken an increasingly bigger role in trying to amp up the economy. Its bond-buying program is meant to keep interest rates low, which can encourage borrowing and drive investors into the stock market. The Fed's purchases have swollen its portfolio to $3.4 trillion, a four-fold increase since before the crisis.

"The game is different from what it used to be," said Mark Spellman, portfolio manager for Value Line Funds in New York. "It's not just, 'Is the Fed going to raise (its benchmark interest rate) up or down?'" It's 'Is the Fed going to keep buying $85 billion worth of bonds each month?'"

Analysts predicted that Bernanke would use his Wednesday news conference to cast a reassuring tone and make it clear that the Fed won't pull back on any of its programs until it's sure the economy can handle it. He's also likely to drop more hints about when the Fed could start trimming its stimulus programs. Some said that recent market volatility hasn't been caused by fear that the Fed will pull back on its stimulus programs ? most everyone expects that to happen eventually. It's more because investors don't want to be surprised when it does.

Brian Doe, wealth adviser at Gratus Capital in Atlanta, described the Fed's policy announcements as "the big wind" that could push the market around.

"Right now the wind is not blowing," Doe said. "We have this little calm where everybody can be optimistic."

The Commerce Department reported that the pace of new home building increased in May, helped by more buyers coming to the market and a scarcity of houses for sale. Investors described the report as good enough to send the market up, but not good enough to force the Fed to start thinking that the economy is fine and abruptly slash its stimulus efforts.

The Labor Department reported that U.S. consumer prices rose last month, but only slightly. That's also likely to influence the Fed's decisions. The Fed knows that its stimulus programs can lead to inflation. If inflation is in check, however, that gives the Fed more leeway to continue the programs.

In other trading, the Dow Jones industrial average rose 138.38 points, or 0.9 percent, to 15,318.23. The Nasdaq composite index rose 30.05 points, or 0.9 percent, to 3,482.18.

The Russell 2000 rose 12.15 points, or 1.2 percent, to 999.99 ? the closest it has ever come to breaking 1,000.

Among stocks making big moves:

?Hormel Foods, the maker of Skippy peanut butter and Spam, slipped after the company said it expects lower profits for the year. The stock fell $1.46, or 3.6 percent, to $39.19.

?Fast-food chain Jack in the Box rose after announcing it will close some of the Qdoba Mexican Grill restaurants that it owns. Jack in the Box gained $1.82, or 4.9 percent, to $38.81.

?Signet Jewelers, which runs the Kay Jewelers and Jared brands, rose after announcing that it plans to buy back up to $350 million of its own stock. Signet rose $1.94, or 2.9 percent, to $69.91.

?Newfield Exploration was up after a Stifel Nicolaus analyst boosted the stock to "Buy" from "Hold." Shares of the oil and natural gas company rose 93 cents, or 4 percent, to $23.94.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2013-06-18-Wall%20Street/id-e4bb4d4080ad4766b70a0986eaeb8ba2

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How To Leverage the Science of Relationships to Gain True ...

Image of Vintage Laboratory Equipment

If you define influence by the size of your Klout score, you can stop reading this right now.

If you believe influence is driven by the creation of a relationship between two parties, where one sees the other as truly knowledgeable about a particular product or service, then let?s talk about the science behind that influence.

Establishing influence is a multi-step process that moves the influenced through four key stages.

They move from awareness of the influencer, to knowing the influencer, to liking the influencer and finally finishing with preference for the influencer?s advice and counsel.

And, as an influencer, you?re going to earn your long-term living in that last stage of the relationship.

But you?re not going to get there by simply writing or talking about a particular subject matter. Instead, you need a strategic plan anchored in real science.

The law of propinquity

The law of propinquity states that the greater the physical (or psychological) proximity between people, the greater the chance that they will form friendships or romantic relationships.

The theory was first crafted by psychologists Leon Festinger, Stanley Schachter, and Kurt Back in what came to be called the Westgate studies conducted at MIT.

In the study, the strongest friendships developed between students who lived next to each other on the same floor, or between students who lived on different floors, if one of those students lived near the stairways.

In non-scientific terms, the Westgate Studies found that the frequency of contact between students was a strong indicator of future friendship formation.

The propinquity effect

There are two dimensions to propinquity, and they play different roles in marketing strategy.

There is physical propinquity and psychological propinquity. For the purposes of this article, let?s focus on psychological propinquity, as it most directly relates to creating influence through content creation.

Propinquity theory tells us that the more often people see your content, the better they get to know you. This makes sense. Each time someone is exposed to your content, they are interacting with you, your thoughts and beliefs. This leads to a feeling of knowing you, because it mirrors how we get to know people in the real world.

Repeated exposure to your content moves them from simply knowing you to actually liking you. Again, this mirrors the making friends context we?re all familiar with in the offline world.

The more we interact with people we know, the more we tend to like them ? which has been repeatedly proven in numerous studies of romantic relationship formation.

Because they like you, they consume more of your content. As they do, a portion of the audience will find a common ground with your beliefs. This intersection of your beliefs, interests, or personality and your audience?s creates Psychological Propinquity. And that is what leads to preference and influence.

Know. Like. Trust.

An important note: studies also showed that being a jerk invalidates the propinquity effect. If research subjects didn?t like an initial interaction with a person, subsequent interactions didn?t lead the subjects to change their mind and begin liking the person.

Creating propinquity

Because of the power of propinquity to create influence, it?s not something you want to leave to chance.

Instead, strategically map out a propinquity platform and then fill that platform with high-quality content. The process of creating a propinquity platform is a bit too complex for a single post, but here are four steps that you can use to begin the process today.

  1. Catalog all the places your desired audience turns to for information ? specifically information associated with the product or service you sell. If you?re paying attention to your audience?s world, this should be a fairly easy exercise and produce a list of obvious online and offline media, conference, and trade-show options.
  2. Begin finding those platforms that you?re not familiar with yet. Use a keyword generator tool to find the terms your audience uses to seek out relevant information. Then conduct searches on Google using those terms. Visit the sites you find on the first couple of pages and look for signs of active communities of readers.
  3. Listen to your desired audience on social media channels ? Twitter makes this especially easy. Specifically, you?re looking for posts where they share a link. Create a list of sites they share, and look for correlations.
  4. Find relevant Twitter chats and participate in them. When the chat is over, scroll back through the chat and create a Twitter list of all the participants. Then follow that list for a few weeks ? and again, look for tweets that contain links.

These last two are especially useful when you?re trying to create influence in a new industry where you don?t have extensive direct experience. Provided your target audience uses Twitter, these last two steps can help you quickly understand the key websites favored by your audience.

Your goal is to find online sites that your desired audience turns to for helpful information. Then determine if any of these sites will allow you to guest post or create content for their use.

By doing so, you will create multiple propinquity touches against your prospects. You?ll be the person ?they see everywhere? and come to associate with category or product expertise.

The benefits of propinquity marketing

By mapping (then managing) your prospects? progression through the various ?Propinquity Points,? you can exponentially increase the frequency of your content impressions against a specific audience over a shorter time period.

This higher frequency of impressions ? combined with the halo effect of your content appearing within already-trusted content channels ? will more quickly move the audience through the propinquity process.

Do you have other ideas for creating a trusted propinquity platform? Let me know in the comments below ?

About the Author: Tom Martin is a 20+ year veteran of the marketing and advertising industry with a penchant for stiff drinks, good debates and digital gadgets. He is the founder of Converse Digital and author of The Invisible Sale. Get more from Tom on Google+, Twitter, or LinkedIn.

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Wednesday, June 19, 2013

Study: Wiser medication use could cut health costs

TRENTON, N.J. (AP) ? If doctors and patients used prescription drugs more wisely, they could save the U.S. health care system at least $213 billion a year, by reducing medication overuse, underuse and other flaws in care that cause complications and longer, more-expensive treatments, researchers conclude.

The new findings by the IMS Institute for Healthcare Informatics improve on numerous prior efforts to quantify the dollars wasted on health care.

Numerous experts previously have estimated that tens of billions, perhaps hundreds of billions of dollars, could be better used each year to improve patient care and outcomes and to slow down spending by government health programs, insurers and consumers.

The institute, part of data analysis and consulting firm IMS Health, used its proprietary data on prescriptions written by doctors ? many of which patients never fill ? plus other information to produce a current, more reliable estimate of avoidable costs solely related to medication use.

IMS arrived at the $213 billion figure based on six categories in which doctors, patients or both could be making better use of medication, from getting a prompt diagnosis when new symptoms arise to taking medicines as directed by the doctor. Across the six categories, the researchers generally focused on spending on a handful of very common or very expensive diseases ? from high cholesterol and blood pressure to HIV and diabetes ? for which costs of care and complications are well documented.

"There's even larger avoidable costs if we were to look at all disease areas" where patients aren't getting optimal care, Murray Aitken, the institute's executive director, told The Associated Press in an exclusive interview. "There's a big opportunity for improvement."

The $213 billion equals nearly 8 percent of the more than $2.7 trillion the U.S. spent on health care last year. Those billions could pay for the health care of more than 24 million Americans currently uninsured, according to IMS.

And Aitken said more-appropriate use of medication ? taking it exactly as prescribed, not taking antibiotics for viral illnesses, preventing medication errors and the like ? could prevent 6 million hospitalizations, 4 million trips to the emergency room and 78 million visits to doctors and other outpatient care providers each year.

"Those are staggering numbers," Aitken said.

The report, titled "Avoidable Costs in Healthcare," found the biggest area of waste is patients not taking medicines prescribed by their doctor, either at all or as directed. IMS estimates the cost of such "non-adherence" at about $105 billion a year.

Reasons for the longstanding problem include patients fearing drug side effects, not understanding complications that can occur without treatment, having mental health issues and not being able to afford their medicines. Price has become less of a factor, though, as there are now relatively inexpensive generic versions of drugs for most diseases.

"I think there's really good, solid evidence that if you adhere to medications, that keeps you out of the hospital," said M. Christopher Roebuck, president of health policy consultants Rx Economics LLC.

Roebuck, who was not involved in the study, said it's well done. But he said the estimates of potential savings are "quite conservative" for medication non-adherence and treatment delays.

Those delays are blamed for racking up about $39 billion a year in avoidable care costs ? due to patients putting off doctor visits and not getting medications they're prescribed, or doctors not promptly starting treatments proven to prevent expensive complications.

"We've got a lot of people without insurance who are not routinely going to the doctor, and even some with insurance aren't," Aitken said.

Other areas of waste noted in the report include:

? Prescribing antibiotics inappropriately, as for patients with the flu or another viral infection, costing about $35 billion annually. This can contribute to bacteria becoming resistant to antibiotics, resulting in more expensive treatment and even hospitalization with a future infection.

? Medication errors, costing about $20 billion annually. Those include sloppy handwriting leading to the wrong drug or dose being dispensed and doctors not checking to see that the patient is getting better, meaning they've been getting the right medicine. Those errors are on the decline due to more doctors using electronic prescriptions and other changes.

? Not using generic drugs when they are available, costing about $12 billion annually. That's a decreasing problem, as strategies of health plans and pharmacies encourage patients to choose generics by setting copayments for brand-name drugs a few times higher than for the generics. Without insurance, generics can cost 90 percent less than brand-name drugs. Today, when a generic is available, it's dispensed about 95 percent of the time.

? Multiple medication confusion, costing about $1.3 billion annually. For elderly patients taking five or more medicines, it's easy to mix up which pills should be taken when, and for those who are frail, those mistakes can cause serious harm. That problem likely will grow significantly with our aging population.

The report will be shared with government, medical and policy groups and other stakeholders in the health system, Aitken said.

The institute, whose clients include major drugmakers, noted that its report was prepared without funding from government or the pharmaceutical industry.

___

Online: http://www.imshealth.com

___

Follow Linda A. Johnson at http://twitter.comLindaJ_onPharma

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2013-06-19-Prescriptions-Medical%20Savings/id-cac5e953e642450fb372419308588c47

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